Afghan Walnuts: is that dry fruits and nuts which is a common dry fruit in our daily life. We can add these walnuts to our desserts and can consume this every day to make our heart healthy. These walnuts are very good for your body and skin. These help in keeping your immunes system strong.
Benefit & Nutrition: Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut. This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors. "A handful of walnuts contain almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut," said US chemistry professor and study researcher Joe Vinson in a statement. "But unfortunately, people don't eat a lot of them." His advice: eat seven walnuts a day.
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