Afghan Black Raisin: Sweet and tangy flavored black raisin are loaded with antioxidants, amino acids calcium, carbohydrates as well as other nutrients.
Benefits and Nutrition: Decreases the likelihood of gym disease and cavities, an excellent digestive aid, lowers blood pressure and reduces the risk of stroke, Manages diabetes, prevents cancer. A small box of seedless of raisin nutrition contains, Calories, carbohydrates, protein,fat,fiber,suger,potassium,iron,VitaminB6,Magnesium,calcium,Vitamin K.