Afghan Figs (Anjeer) is an Asian species of flowering plant in the mulberry family, known as the common fig. It is the source of the fruit also called the fig and as such is an important crop in those areas where it is grown commercially. Native to the Mediterranean and western Asia, it has been sought out and cultivated since ancient times and is now widely grown throughout the world, both for its fruit and as an ornamental plant.
Benefit & Nutrition: Figs are high in natural sugars, minerals and soluble fiber. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.
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